Kirk Albrecht Non-competitive Division - Rufus's HDT Throwdown Pittsburgh, PA - Endex Interview
Use "LetsGo" for 10% off HDT Programs at ClevelandAreaRuckingCrew.com Use "HDT" for 15% off at MudGear.com Completion Rate Competitive Division: 82% Time: 12-16 hours Weight: Minimum 25lb Ruck & 40lb SB if under 160lbs w/ base layers on or minimum 35lb Ruck & 60lb SB if equal or over 160lbs w/ base layers on Breakdown: Roughly a weeks worth of HDT (SB&R based workouts), 8-15 miles of movements, team building, and coaching. NO ADJUSTMENTS OR SUBSTITUTIONS FOR EXERCISES. Completion Rate Non-Competitive Division: 96% Time: 12-16 hours Weight: Minimum 10lb Ruck & 20lb SB (competitive has weight standards based on BW) Breakdown: Roughly a weeks worth of HDT (SB&R based workouts), 8-15 miles of movements, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed. Completion Rates Knockout Division: 100% Time: 3-5 hours Weight: No minimum weight requirement, just bring a Ruck & SB Breakdown: 1-2 HDT SB&R based workouts, 2-3 miles of movements, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed. You will be joining for the last 3-5 hours of the Throwdown event. Start time varies between events (typically between 5-7 AM).
Use "LetsGo" for 10% off HDT Programs at ClevelandAreaRuckingCrew.com Use "HDT" for 15% off at MudGear.com Completion Rate Competitive Division: 82% Time: 12-16 hours Weight: Minimum 25lb Ruck & 40lb SB if under 160lbs w/ base layers on or minimum 35lb Ruck & 60lb SB if equal or over 160lbs w/ base layers on Breakdown: Roughly a weeks worth of HDT (SB&R based workouts), 8-15 miles of movements, team building, and coaching. NO ADJUSTMENTS OR SUBSTITUTIONS FOR EXERCISES. Completion Rate Non-Competitive Division: 96% Time: 12-16 hours Weight: Minimum 10lb Ruck & 20lb SB (competitive has weight standards based on BW) Breakdown: Roughly a weeks worth of HDT (SB&R based workouts), 8-15 miles of movements, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed. Completion Rates Knockout Division: 100% Time: 3-5 hours Weight: No minimum weight requirement, just bring a Ruck & SB Breakdown: 1-2 HDT SB&R based workouts, 2-3 miles of movements, team building, and coaching. We provide adjustments and subs for different exercises in this division when needed. You will be joining for the last 3-5 hours of the Throwdown event. Start time varies between events (typically between 5-7 AM).