Easy Morning Exercises for Knee Pain & Stiffness
[ www.enjoystrongerknees.com ] Perform 2 exercises that decrease dull knee pain and stiffness by following along with this video. [ www.kertzcoaching.com ] Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ] CHECK OUT: Do Gel Injections Eliminate Knee Pain? [ https://youtu.be/mLoe-QqWzmw ] The Ultimate Guide to Quad Sets [ https://youtu.be/BuVQp23HZGo ] Lubricate Your Knees Anywhere [ https://youtu.be/o9xmcG-kZzU ] How to Strengthen Knee Cartilage [ https://youtu.be/KLRSu1olzwQ ] WHEN YOU'RE READY, I offer *3 ways to BUILD STRONGER, HEALTHIER KNEES:* *Tier ONE* Get started. Discover how to make your knees feel better in as little as 10 minutes a day: The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterkneesforlife.com/p/the-ten-minute-healthy-knee-starter-kit ] *Tier TWO* Get better. Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community: Better Knees for Life (Costs less than a weekly personal trainer) [ https://www.betterkneesforlife.com/p/better-knees-for-life ] *Tier THREE* Become your best. Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match. Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions: 1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.kertzcoaching.com/services ] For more insights about healthy knees, SUBSCRIBE to this channel & tap the notification bell to learn when I post new videos. 00:00 Intro 00:09 Who will benefit the most from these exercises 00:24 What you'll need to complete these exercises with me 00:47 First exercise: Quad Sets - How to begin 00:58 Tighten your core 01:13 Tighten the hip muscles 01:17 Gently tighten the muscles on the front of your thighs 01:34 Hold for 5 seconds 01:46 Let's do this 10 times together 03:58 How this exercise is beneficial for your knees 04:07 How the next exercise will help your knees 04:16 Second exercise: Sitting Sliders - How to begin 04:32 Gently move your foot in and out 04:41 Set a timer for 3-5 minutes 04:46 What to do if you feel any pain or discomfort 05:23 Switch to the other foot and reset the timer 05:43 Do this in the morning, when you take breaks throughout the day and before you go to bed at night to reduce knee pain & stiffness #kneepain #kneeosteoarthritis #kneepainhomeremedies
[ www.enjoystrongerknees.com ] Perform 2 exercises that decrease dull knee pain and stiffness by following along with this video. [ www.kertzcoaching.com ] Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ] CHECK OUT: Do Gel Injections Eliminate Knee Pain? [ https://youtu.be/mLoe-QqWzmw ] The Ultimate Guide to Quad Sets [ https://youtu.be/BuVQp23HZGo ] Lubricate Your Knees Anywhere [ https://youtu.be/o9xmcG-kZzU ] How to Strengthen Knee Cartilage [ https://youtu.be/KLRSu1olzwQ ] WHEN YOU'RE READY, I offer *3 ways to BUILD STRONGER, HEALTHIER KNEES:* *Tier ONE* Get started. Discover how to make your knees feel better in as little as 10 minutes a day: The Ten Minute Healthy Knee Starter Kit (online access) [ https://www.betterkneesforlife.com/p/the-ten-minute-healthy-knee-starter-kit ] *Tier TWO* Get better. Instead of working around your knee pain, follow step-by-step recommendations within our online fitness program and private community: Better Knees for Life (Costs less than a weekly personal trainer) [ https://www.betterkneesforlife.com/p/better-knees-for-life ] *Tier THREE* Become your best. Your knees -- both what they've been through & what you need them for -- are as unique as your fingerprints. You need guidance to match. Receive an ongoing, customized plan to overcome knee pain while working with Laurie during online video sessions: 1:1 Coaching Services (Schedule a free 20-minute Strategy Session to determine if coaching is a good fit for you.) [ https://www.kertzcoaching.com/services ] For more insights about healthy knees, SUBSCRIBE to this channel & tap the notification bell to learn when I post new videos. 00:00 Intro 00:09 Who will benefit the most from these exercises 00:24 What you'll need to complete these exercises with me 00:47 First exercise: Quad Sets - How to begin 00:58 Tighten your core 01:13 Tighten the hip muscles 01:17 Gently tighten the muscles on the front of your thighs 01:34 Hold for 5 seconds 01:46 Let's do this 10 times together 03:58 How this exercise is beneficial for your knees 04:07 How the next exercise will help your knees 04:16 Second exercise: Sitting Sliders - How to begin 04:32 Gently move your foot in and out 04:41 Set a timer for 3-5 minutes 04:46 What to do if you feel any pain or discomfort 05:23 Switch to the other foot and reset the timer 05:43 Do this in the morning, when you take breaks throughout the day and before you go to bed at night to reduce knee pain & stiffness #kneepain #kneeosteoarthritis #kneepainhomeremedies