The right kind of yoga? - Theory & practice with Michaēl Bijker

► https://yogalap.com | Join over 100.000 students for our life-changing breathwork, pranayama, meditation and QiGong courses It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël Timestamps: 1. Introduction (0:00) 2. Understanding the Right Yoga Practice for You (0:06) 3. The Importance of Choosing the Right Type of Yoga (0:17) 4. The Impact of Yoga on Daily Life (0:31) 5. How the Wrong Yoga Practice Can Affect You (0:46) 6. The Effects of Powerful Yoga Sessions (0:52) 7. The Impact of Yoga on Consciousness and Awareness (0:58) 8. The Role of Breathwork in Yoga (1:13) 9. Understanding Different Yoga Techniques (1:20) 10. The Impact of Yoga Poses on Your Body (1:39) 11. The Effects of Hot Yoga and Astanga Practice (1:57) 12. The Importance of Balancing Your Yoga Practice (2:16) 13. Understanding Your Body and Yoga Techniques (2:35) 14. The Impact of Yoga on Your Emotional System (3:07) 15. Choosing the Right Yoga Techniques for Your Body (3:14) 16. The Impact of Yoga on Back Problems (4:36) 17. The Role of Yoga in Strengthening Muscles (5:00) 18. The Importance of Practicing Yoga Correctly (5:59) 19. The Impact of Yoga on Your Nervous System (6:18) 20. Understanding the Goal of Yoga (6:38) 21. The Importance of Meditation in Yoga (6:49) 22. Realizing Your True Essence Through Yoga (7:05) 23. Understanding the Limitations of Physical Yoga Practice (7:24) 24. The Role of Meditation in Yoga (7:50) 25. Understanding the Goal of Yoga Practice (8:21) 26. The Role of Consciousness in Yoga (8:38) 27. The Importance of Self-Realization in Yoga (9:55) 28. Engaging in Breathing and Meditation Practice (10:03) 29. Preparing for Meditation (13:19) 30. Breathing Techniques for Meditation (13:24) 31. Achieving a Deeper State of Consciousness Through Breathing (14:05) 32. Connecting Your Breathing with Your Body (21:00) 33. Achieving a State of Calmness Through Breathing (22:29) 34. Understanding Your Life Force Through Breathing (23:11) 35. The Role of Consciousness in Life (25:37) 36. Concluding Meditation (26:59) 37. Closing Remarks and Blessings (29:03) 38. The Importance of Regular Practice (29:45) 39. Final Thoughts and Encouragement (29:51). ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation ► 5-minute meditations: https://yogalap.com/courses/meditation-moments  ► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ► https://www.instagram.com/michaelbijker ► https://twitter.com/MichaelBijker ► https://www.facebook.com/LifeAwarenessProject Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-course ► https://www.udemy.com/course/meditation-course ► https://www.udemy.com/course/sleeping-insomnia