Posture, Performance and Professional Lifestyle with Gambit Redgar | 1HP Interviews
GAMBIT REDGAR's POSTURE? I am sure everyone has been curious to hear directly from Redgar about his posture and IF he has any actual discomfort associated with this position. This is part 1 of my interview & live posture analysis with Gambit Redgar. I chat with Redgar to see if his posture actually affects his performance AND to explore what he does to keep himself healthy & perform well as a gamer. We get into his history as a pro gamer, some of his routines and approaches for performance and what he believes are important factors to consider as a Pro Here are the time-stamps: 0:00 Introduction 2:03 Background - CS:GO, Apex, League, etc. 3:08 Does he have any pain or physical discomfort currently? 3:52 What is Redgar's typical schedule and how he approaches his professional lifestyle 5:20 How long is he spending in the "redgar posture" per day? Breaks? 6:03 Redgar's Secret Warm-Up Routine, why physical warm up helps him 11:21 After physical warm-up he has a mechanics warm-up routine 14:06 Gym Lifestyle? How often does he work out? 15:20 Energy Considerations with Working out, fueling and adaptation period 20:25 Shoulder discomfort during press & lateral raise movements 25:40 Redgar discussion with his Physician and physician's concerns! 29:01 Having fun to stay mentally healthy as a pro, trust with teammates 31:45 Commitment to long-term development from the organization and team 33:11 How have the coaches helped him develop as a player? Redgar's Secret Warm-Up 1. Clockwise / CCW Circles 2. Wrist Figure 8's 3. Shoulder Stretches 4. Floor Exercises 5. The wave 30 Minutes Aim Lab, 30 Minutes Death Match, Pre-Fire Angles PART 2 HERE https://youtu.be/0yTiCLC_RTw ================================================ Subscribe to 1HP: https://bit.ly/3giTmDc SUPPORT 1HP & ACCESS PREMIUM CONTENT: http://www.patreon.com/1HP Follow 1HP: Website: https://www.1-HP.org Twitter: https://www.twitter.com/hpforgamers Facebook: https://www.facebook.com/hpforgamers Instagram: https://www.instagram.com/hpforgamers/ Introduction to Cupping & Gaming | The Amazing Benefits of Cupping Therapy on Gamers | 1HP https://youtu.be/m0yH7nI-gtY Shoulder Cooldown Exercises for Gamers | Reduce Pain & Improve Performance | 1HP https://youtu.be/LM7Uppyl1ok ================================================ About 1HP: I’m Matt Hwu, the creator of 1HP. If you are looking for simple advice on how to prolong your gaming career, you’ve come to the right place. If you’re like most gamers out there – casual, competitive, or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. Here at 1HP, I focus on providing simple guidelines for gamers to keep them gaming. I’m happy that you are here. My belief in helping you is simple: Live well so you can game well. It means you are proactive in learning about yourself, your health, and how you can not only improve your quality of life but your quality of gaming.
GAMBIT REDGAR's POSTURE? I am sure everyone has been curious to hear directly from Redgar about his posture and IF he has any actual discomfort associated with this position. This is part 1 of my interview & live posture analysis with Gambit Redgar. I chat with Redgar to see if his posture actually affects his performance AND to explore what he does to keep himself healthy & perform well as a gamer. We get into his history as a pro gamer, some of his routines and approaches for performance and what he believes are important factors to consider as a Pro Here are the time-stamps: 0:00 Introduction 2:03 Background - CS:GO, Apex, League, etc. 3:08 Does he have any pain or physical discomfort currently? 3:52 What is Redgar's typical schedule and how he approaches his professional lifestyle 5:20 How long is he spending in the "redgar posture" per day? Breaks? 6:03 Redgar's Secret Warm-Up Routine, why physical warm up helps him 11:21 After physical warm-up he has a mechanics warm-up routine 14:06 Gym Lifestyle? How often does he work out? 15:20 Energy Considerations with Working out, fueling and adaptation period 20:25 Shoulder discomfort during press & lateral raise movements 25:40 Redgar discussion with his Physician and physician's concerns! 29:01 Having fun to stay mentally healthy as a pro, trust with teammates 31:45 Commitment to long-term development from the organization and team 33:11 How have the coaches helped him develop as a player? Redgar's Secret Warm-Up 1. Clockwise / CCW Circles 2. Wrist Figure 8's 3. Shoulder Stretches 4. Floor Exercises 5. The wave 30 Minutes Aim Lab, 30 Minutes Death Match, Pre-Fire Angles PART 2 HERE https://youtu.be/0yTiCLC_RTw ================================================ Subscribe to 1HP: https://bit.ly/3giTmDc SUPPORT 1HP & ACCESS PREMIUM CONTENT: http://www.patreon.com/1HP Follow 1HP: Website: https://www.1-HP.org Twitter: https://www.twitter.com/hpforgamers Facebook: https://www.facebook.com/hpforgamers Instagram: https://www.instagram.com/hpforgamers/ Introduction to Cupping & Gaming | The Amazing Benefits of Cupping Therapy on Gamers | 1HP https://youtu.be/m0yH7nI-gtY Shoulder Cooldown Exercises for Gamers | Reduce Pain & Improve Performance | 1HP https://youtu.be/LM7Uppyl1ok ================================================ About 1HP: I’m Matt Hwu, the creator of 1HP. If you are looking for simple advice on how to prolong your gaming career, you’ve come to the right place. If you’re like most gamers out there – casual, competitive, or professional gaming – your health is the LAST THING you want to prevent you from gaming. This is where I come in. Here at 1HP, I focus on providing simple guidelines for gamers to keep them gaming. I’m happy that you are here. My belief in helping you is simple: Live well so you can game well. It means you are proactive in learning about yourself, your health, and how you can not only improve your quality of life but your quality of gaming.