A Guide to Mudras - 12 Mudras To Use In Your Yoga Practice
Mudras are hand gestures used in yoga and meditation, which mean ‘mark’ or ‘seal’ in Sanskrit. In the Mudra philosophy, it is believed that our 5 fingers correspond to the 5 elements of the universe - water, earth, ether, air and fire. Each of these elements has a distinct role in the balance of our physical body, state of mind and mental well-being. Thus, through pressing, touching, curling or pointing our fingers or hands in different ways, we can direct energy flow to specific parts of the body and brain, stimulating particular emotions, reactions and effects. Whether you believe it or not, whether it's in our heads - many of us have felt something exquisite when we introduce Mudras into our practice. So you may as well give it a try, you never know... Check out the full article at soweflow.com
Mudras are hand gestures used in yoga and meditation, which mean ‘mark’ or ‘seal’ in Sanskrit. In the Mudra philosophy, it is believed that our 5 fingers correspond to the 5 elements of the universe - water, earth, ether, air and fire. Each of these elements has a distinct role in the balance of our physical body, state of mind and mental well-being. Thus, through pressing, touching, curling or pointing our fingers or hands in different ways, we can direct energy flow to specific parts of the body and brain, stimulating particular emotions, reactions and effects. Whether you believe it or not, whether it's in our heads - many of us have felt something exquisite when we introduce Mudras into our practice. So you may as well give it a try, you never know... Check out the full article at soweflow.com