Relaxing music #29 | Calm your mind | Peaceful Sleep | 2020 (Listen Now!!)
Medilax brings you peaceful and relaxing music to calm your mind for peaceful sleep and positivity. Read if you're new to this channel( Read patiently for better knowledge). - Just an initiative to encourage people to meditate and bring inner peace , so that they can start their day with positive energy, which can lead to more productivity and efficient work. -This can be practised by any age group.Anyone can meditate anywhere anytime of the day (subscribe to us for new tracks every Tuesday, Thursday and Saturday) Feel free to comment and let us know How you feel. ------------------------------------------------------------------------------------------------------------------------- Read with patience, How to meditate and related tips given below for better results overtime; Meditation: -Meditation is one of the most popular stress management strategies, it brings short-term benefits like a calm mind and body.Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. Benefits of meditation with music: -Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can relieve stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. -Music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use. With regular practice, this meditation can help you to better manage whatever stress comes. ------------------------------------------------------------------------------------------------------------ Time Required: -Experts say a 10-15 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy. ------------------------------------------------------------------------------------------------------------ Instructions for Music Mediation 1)Listen to this music/or choose from our Medilax channel that can help you relax. This means find music that you enjoy. 2)Get into a comfortable position and relax. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position you should try. Some people avoid lying down because they fall asleep. Experiment and decide what's right for you. Once you've found your position, close your eyes, relax your muscles, and breathe through your diaphragm. Let your shoulders, your belly, and even the muscles in your face relax. Breathe in and out deeply through your nose, . 3)Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the music, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music. Enjoy the music. 4)Continue this practice, until the video ends. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly. ------------------------------------------------------------------------------------------------------------ Tips: 1)You may want to start out with 1 track a day and work your way up to longer practice. (subscribe for new tracks every Tuesday, Thursday and Saturday) 2)If you find the music brings lots of thoughts, memories, and internal dialogue, Redirect your mind to your breathe. Its completely fine to find yourself getting distracted while Meditation, practise will make you better over time. 3)You can time your practice with the number of songs from our channel so you don’t have to worry if you are taking more time than you have. 4)If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment Hope this will help you to feel better and calm. Peace.
Medilax brings you peaceful and relaxing music to calm your mind for peaceful sleep and positivity. Read if you're new to this channel( Read patiently for better knowledge). - Just an initiative to encourage people to meditate and bring inner peace , so that they can start their day with positive energy, which can lead to more productivity and efficient work. -This can be practised by any age group.Anyone can meditate anywhere anytime of the day (subscribe to us for new tracks every Tuesday, Thursday and Saturday) Feel free to comment and let us know How you feel. ------------------------------------------------------------------------------------------------------------------------- Read with patience, How to meditate and related tips given below for better results overtime; Meditation: -Meditation is one of the most popular stress management strategies, it brings short-term benefits like a calm mind and body.Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. Benefits of meditation with music: -Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can relieve stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. -Music meditation can feel simpler and more instantly relaxing than other forms of practice. It's a stress relief technique anyone can use. With regular practice, this meditation can help you to better manage whatever stress comes. ------------------------------------------------------------------------------------------------------------ Time Required: -Experts say a 10-15 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy. ------------------------------------------------------------------------------------------------------------ Instructions for Music Mediation 1)Listen to this music/or choose from our Medilax channel that can help you relax. This means find music that you enjoy. 2)Get into a comfortable position and relax. Many people think they need to sit with their legs crossed a certain way or use a meditation cushion, but really, whatever position you feel is comfortable is the position you should try. Some people avoid lying down because they fall asleep. Experiment and decide what's right for you. Once you've found your position, close your eyes, relax your muscles, and breathe through your diaphragm. Let your shoulders, your belly, and even the muscles in your face relax. Breathe in and out deeply through your nose, . 3)Stay focused on the music. If you find yourself thinking about other things (or even thinking thoughts about the music), gently redirect your attention to the music, the sound of the music, and the feelings in your body that the music evokes. Try to really feel the music. Enjoy the music. 4)Continue this practice, until the video ends. As thoughts come into your head, gently let them go and redirect your attention to the sound of the music, the present moment, and the physical sensations you feel. The goal of this practice is to quiet your inner voice and just ‘be’. So just ‘be’ with the music, and fully immerse yourself, and you’ll feel more relaxed fairly quickly. ------------------------------------------------------------------------------------------------------------ Tips: 1)You may want to start out with 1 track a day and work your way up to longer practice. (subscribe for new tracks every Tuesday, Thursday and Saturday) 2)If you find the music brings lots of thoughts, memories, and internal dialogue, Redirect your mind to your breathe. Its completely fine to find yourself getting distracted while Meditation, practise will make you better over time. 3)You can time your practice with the number of songs from our channel so you don’t have to worry if you are taking more time than you have. 4)If you find yourself ‘thinking too much’, don’t beat yourself up over it; this is natural for those beginning meditation practice. Instead, congratulate yourself on noticing the internal dialogue, and redirecting your attention to the present moment Hope this will help you to feel better and calm. Peace.