Breathing Techniques for Falling Asleep |Neurobreathe by Maxim Patrushev

How to fall asleep without medication, even with insomnia. Online breathing trainer. I invite everyone to my Telegram channel with meditations, psychological analyses, and breathing exercises. https://t.me/neurobreathe Instagram https://instagram.com/maksim.patrushev Breathing is the main process in the body that regulates all processes. Our sleep depends on the level of stress hormones in the blood and the production of the sleep hormone - melatonin. Incorrect breathing and increased stress disrupt the production of melatonin, leading to sleep problems. This breathing trainer helps relieve stress and restore normal levels of melatonin. Sleep comes unnoticed, bright and good dreams occur, and you wake up rested and positive. #breathe #breathingmeditation #breathingtechniques #breathingtechnique #meditation #relaxation #fallingasleep #bettersleep #sleepingmusic #sleepingsound #дыхательныепрактики #правильноедыхание #максимпатрушев #maximpatrushev