How to walk so that your knees don't hurt? A simple technique, step by step...)
How to walk so that your knees don't hurt? A simple technique, step by step...) ---- *ATTENTION (for the particularly gifted) The author makes the right recommendations, and correctly points out that it works. But his explanation that we shift our body weight to the healthy outer part of the knee is fundamentally incorrect! The correct explanation is that by lowering our foot to the center of our body's movement, we shift our knee accordingly to the point of the CM (Center of Mass) by doing this, we reduce the lateral stress on the knee joints, which relieves the menisci and muscles and allows them to rest more..
How to walk so that your knees don't hurt? A simple technique, step by step...) ---- *ATTENTION (for the particularly gifted) The author makes the right recommendations, and correctly points out that it works. But his explanation that we shift our body weight to the healthy outer part of the knee is fundamentally incorrect! The correct explanation is that by lowering our foot to the center of our body's movement, we shift our knee accordingly to the point of the CM (Center of Mass) by doing this, we reduce the lateral stress on the knee joints, which relieves the menisci and muscles and allows them to rest more..