EXERCISES TO REDUCE ABDOMINAL & OBLIQUE FAT IN 21 DAYS
#reducefat #Abdominalfat #obliquefat Talking about “fat”, many people might think of the fat in the abdomen or belly fat. In fact, excessive fat doesn’t occur only in the abdomen but in different locations of the body. It is because people have different types of body and different behaviors. Here are the 6 different types of body fat and the causes of each type. Full upper body fat: This type of fat is caused by overeating and consumption of sugary foods. Lower abdomen fat: This type of fat is caused by stress, depression, and anxiety. Lower body fat: This type of fat is caused by excess gluten in your diet, like bread or whole grain. Swollen stomach: This happens because of excessive alcohol consumption or it may be caused by difficulty of breathing. Lower body fat, including lower legs: This type of fat is usually caused by heredity or occurs during pregnancy. Large stomach with upper back fat: This type of fat is caused by inactivity. Each people needs the different quantity of calories, depending on gender, age, and activities as follows: Children, Women, and Elderly: 1,600 Kilocalories per day Men: 2,000 Kilocalories per day Athletes, Agriculturists, and Labors: 2,400 Kilocalories per Day If you consume adequate amount of nutrition for your nutritional requirements of Proteins, Fats and Carbohydrates from good sources such as flour, vegetable, fruits, meats, eggs, dried beans, and milk; your body will receive a proper and balance nutrition and avoid excess calories. Fat for different ages for men & women How much fat normal person should have Men - 18% to 25% Women - 25% to 30% Different stages of fat % for Men Obesity 30% Average 24% to 25% Fitness 15% to 18% Athletes 10% to 14% Essential fat 8% Different stages of fat % for Women Obesity 30% Average 22% to 30% Fitness 19% to 22% Athletes 15% to 18% Essential fat 15% Abdominal muscles Upper abs Lower abs Core muscles Oblique muscle Abs 6 pack Exercises for beginners Crunches Reverse crunches Toe touches Dead bug Leg raise 3 sets of 30 seconds each exercise https://www.youtube.com/channel/UCSyPRpIgvMSwV1aZDCmq7lw?sub_confirmation=1
#reducefat #Abdominalfat #obliquefat Talking about “fat”, many people might think of the fat in the abdomen or belly fat. In fact, excessive fat doesn’t occur only in the abdomen but in different locations of the body. It is because people have different types of body and different behaviors. Here are the 6 different types of body fat and the causes of each type. Full upper body fat: This type of fat is caused by overeating and consumption of sugary foods. Lower abdomen fat: This type of fat is caused by stress, depression, and anxiety. Lower body fat: This type of fat is caused by excess gluten in your diet, like bread or whole grain. Swollen stomach: This happens because of excessive alcohol consumption or it may be caused by difficulty of breathing. Lower body fat, including lower legs: This type of fat is usually caused by heredity or occurs during pregnancy. Large stomach with upper back fat: This type of fat is caused by inactivity. Each people needs the different quantity of calories, depending on gender, age, and activities as follows: Children, Women, and Elderly: 1,600 Kilocalories per day Men: 2,000 Kilocalories per day Athletes, Agriculturists, and Labors: 2,400 Kilocalories per Day If you consume adequate amount of nutrition for your nutritional requirements of Proteins, Fats and Carbohydrates from good sources such as flour, vegetable, fruits, meats, eggs, dried beans, and milk; your body will receive a proper and balance nutrition and avoid excess calories. Fat for different ages for men & women How much fat normal person should have Men - 18% to 25% Women - 25% to 30% Different stages of fat % for Men Obesity 30% Average 24% to 25% Fitness 15% to 18% Athletes 10% to 14% Essential fat 8% Different stages of fat % for Women Obesity 30% Average 22% to 30% Fitness 19% to 22% Athletes 15% to 18% Essential fat 15% Abdominal muscles Upper abs Lower abs Core muscles Oblique muscle Abs 6 pack Exercises for beginners Crunches Reverse crunches Toe touches Dead bug Leg raise 3 sets of 30 seconds each exercise https://www.youtube.com/channel/UCSyPRpIgvMSwV1aZDCmq7lw?sub_confirmation=1