How to workout GLUTES and LEGS ? - Total 15 MIN training 2 in 1 !
Glutes and Legs Workout - Start train and strengthening your muscles with a 15 minutes. You can use weights, a bottle of water, or not use them at all. I created another Great workout for you. This training is shorter then we usually do, cos it is very effective . Timer of this workout is 40 seconds . Try your Best to put 💯on those 40seconds . We strongly focus on lower body strength/ glutes! Get ready - warm up and let’s go….. 3…..2…..1……. Training / workout plan: 00:00 - 01:04 intro 01:42 - 02:22 Squat - reverse/ pulses 4 02:43 - 03:22 Switch Side 03:45 - 04:25 Donkey kick/ cross 04:46 - 05:27 Switch Side 05:47 - 06:26 Shoulder Bridge 06:47 - 07:27 Switch Side 07:47 - 08:27 Side Step / Squat 08:47 - 09:28 Side leg kick / R 09:47 -10:28 Switch Side / L 10:47 - 11:28 Split Squat pulses / L 11:47 - 12:28 Split Squat pulses / R ⭕ Make sure you do your WARM UP: https://www.youtube.com/watch?v=Tuay4EZ9USM&t=3s ⭕ STRETCHING After Each Workout: https://youtu.be/_a9pGjLmUcY ⭕ FAQ: Can you do glutes and legs together ? Yes, you can definitely train your glutes and legs together in a single workout. In fact, many lower body exercises naturally target both areas at once. Some examples of exercises that work both the glutes and legs include squats, lunges, deadlifts, and step-ups. How many times a week should you do this glutes and leg workout ? For starters, 2 times a week is enough. When you feel more strength, train even every other day! My other LEGS AND GLUTE WORKOUT: https://www.youtube.com/watch?v=FG4z_nBc28s&t=761s https://www.youtube.com/watch?v=Nf57Nso3ffE&t=338s https://www.youtube.com/watch?v=kjVDug3y0B8&t=98s ⭕ My Social Media: FACEBOOK: https://www.facebook.com/TaniaPowerFit INSTAGRAM: https://www.instagram.com/tania_powerfit/ WEBSITE: https://www.taniapowerfit.com/ ⭕ IMPORTANT DISCLAIMER: Your health is the most important thing, so when watching my videos, be especially careful about the type of exercises you do and the level of their intensity. Exercises should be adapted to your individual needs. The videos are for illustrative purposes only and are not medical advice as I am not a doctor. Exercise according to your own health. Sport is health!
Glutes and Legs Workout - Start train and strengthening your muscles with a 15 minutes. You can use weights, a bottle of water, or not use them at all. I created another Great workout for you. This training is shorter then we usually do, cos it is very effective . Timer of this workout is 40 seconds . Try your Best to put 💯on those 40seconds . We strongly focus on lower body strength/ glutes! Get ready - warm up and let’s go….. 3…..2…..1……. Training / workout plan: 00:00 - 01:04 intro 01:42 - 02:22 Squat - reverse/ pulses 4 02:43 - 03:22 Switch Side 03:45 - 04:25 Donkey kick/ cross 04:46 - 05:27 Switch Side 05:47 - 06:26 Shoulder Bridge 06:47 - 07:27 Switch Side 07:47 - 08:27 Side Step / Squat 08:47 - 09:28 Side leg kick / R 09:47 -10:28 Switch Side / L 10:47 - 11:28 Split Squat pulses / L 11:47 - 12:28 Split Squat pulses / R ⭕ Make sure you do your WARM UP: https://www.youtube.com/watch?v=Tuay4EZ9USM&t=3s ⭕ STRETCHING After Each Workout: https://youtu.be/_a9pGjLmUcY ⭕ FAQ: Can you do glutes and legs together ? Yes, you can definitely train your glutes and legs together in a single workout. In fact, many lower body exercises naturally target both areas at once. Some examples of exercises that work both the glutes and legs include squats, lunges, deadlifts, and step-ups. How many times a week should you do this glutes and leg workout ? For starters, 2 times a week is enough. When you feel more strength, train even every other day! My other LEGS AND GLUTE WORKOUT: https://www.youtube.com/watch?v=FG4z_nBc28s&t=761s https://www.youtube.com/watch?v=Nf57Nso3ffE&t=338s https://www.youtube.com/watch?v=kjVDug3y0B8&t=98s ⭕ My Social Media: FACEBOOK: https://www.facebook.com/TaniaPowerFit INSTAGRAM: https://www.instagram.com/tania_powerfit/ WEBSITE: https://www.taniapowerfit.com/ ⭕ IMPORTANT DISCLAIMER: Your health is the most important thing, so when watching my videos, be especially careful about the type of exercises you do and the level of their intensity. Exercises should be adapted to your individual needs. The videos are for illustrative purposes only and are not medical advice as I am not a doctor. Exercise according to your own health. Sport is health!