The Duchess of York Spills Some Secrets

"How did I change? How did I lose 55 pounds? How is my hair so shiny? How is my life better? How are my confidence levels better? How is my core strong? How did I manage to go from being 190 pounds -- no confidence, low self-esteem -- to being strong enough to be able to talk to you now?" These are the questions Duchess of York Sarah Ferguson has not only asked herself -- but answered, too.