8 Key Stretches for Runners | Matilde Fabbri Yoga

Hello super active people! In this video we'll see 8 fundamental stretches to do after run or any other high intensity training! You only need about 10 minutes after each training and if you commit to the sequence you'll notice great improvements and you'll feel lighter! Liked it? Please let me know in a comment! STAY IN TOUCH: INSTAGRAM: http://instagram.com/matildefabbri_ FACEBOOK: https://www.facebook.com/matildefabbr... WEB: http://www.matildefabbri.com