Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)

What is the best way to progress back into high patellar tendon load things like jumping, landing, changing direction, accelerating, and decelerating? We can learn from this 14-week study: Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial (https://bjsm.bmj.com/content/55/9/501#DC1) The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumperskneeprotocol/ The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumperskneeprotocol-2/