This 7-Cup Brain Trick Actually Works!

This short video reveals a simple but powerful left–right brain activation exercise used to improve focus, coordination, and cognitive function. Watch how a gentle motor-skill task helps stimulate both hemispheres and supports mental clarity — especially for seniors. Try it at home and track the progress! LINK to this video: https://youtu.be/7bT7bKUfuYQ #академияздоровья #akademka #BrainHealth #CognitiveTraining #neuroexercise Become a sponsor of this channel: https://www.youtube.com/channel/UC6ySiuyq2DF6Dakh3p2GDVQ/join Chapters: 00:00 Introduction to the 7-Cup Exercise 00:06 How the Exercise Works 00:13 The Science Behind the Brain Activation 00:24 Benefits of Improved Coordination and Focus 00:25 Step-by-Step Instructions 00:36 Pouring the Grain: First Steps 00:41 Continuing the Exercise Towards the Center 00:49 Increasing the Challenge 00:55 Tips for Success 01:01 Cognitive and Motor Stimulation Benefits 01:06 Who Can Benefit from This Exercise? 01:13 Recommended Frequency and Environment 01:18 Exercise