The Three-Minute Ultimate Body-and-Soul Exercise with Pastor Oleg. Full version.

This is a step-by-step instruction to a short body-and-soul exercise with a walking cane. This simple exercise will help you in just three minutes to have a complete exercise for your body and if you wish for a soul as well. The exercise is especially good as it allows those practicing it to easily memorise it, and to find one's individual level that fits your health and age situation. This is a full version with a brief explanation on each step.