GRIT BOX Fitness - Home Workout to Tone your ENTIRE Body!
Breakdown: Repeat the following 8 exercises three times through, working for 40 seconds and resting for 20 seconds. Total workout time: 24 minutes. 1. Jump squat or squats 2. Pushups 3. V-ups 4. Single leg bridge right leg 5. Single leg bridge left leg 6. 1 jump forward, 2 jumps back 7. Walking lunges 8. 5 high knees - down to belly - back up Learn more at: www.gritboxfitness.com Connect with us: @GritBoxFitness
Breakdown: Repeat the following 8 exercises three times through, working for 40 seconds and resting for 20 seconds. Total workout time: 24 minutes. 1. Jump squat or squats 2. Pushups 3. V-ups 4. Single leg bridge right leg 5. Single leg bridge left leg 6. 1 jump forward, 2 jumps back 7. Walking lunges 8. 5 high knees - down to belly - back up Learn more at: www.gritboxfitness.com Connect with us: @GritBoxFitness