How i Lost 22 kg Weight in 60 days Without Exercise
How i Lost 22 kg Weight in 60 days Without Exercise. always hated exercising, so when I gained some weight in college I considered trying an alternate way of losing weight. Though it did not embarrass me, the "feel good" factor was just not there with that kind of weight. So, I set out to drop the excess baggage. I do not like carbonated drinks, so soft drinks were the first to be removed from the consumption list. Then I stopped eating sweets, chocolates, cakes, butter, cheese and potatoes (and everything made from potatoes like chips and vadas). I drastically cut down my sugar consumption; it just added too many calories. In addition to these measures, I would drink lots of water. I found that drinking about eight litres of water a day could do wonders for your body. Besides, it is a good way of detoxifying your system. I love fruits; and so increased the amount of fruits and vegetables I consumed. Papaya, cucumber, tomatoes, onions and carrots became an important part of my daily diet.
How i Lost 22 kg Weight in 60 days Without Exercise. always hated exercising, so when I gained some weight in college I considered trying an alternate way of losing weight. Though it did not embarrass me, the "feel good" factor was just not there with that kind of weight. So, I set out to drop the excess baggage. I do not like carbonated drinks, so soft drinks were the first to be removed from the consumption list. Then I stopped eating sweets, chocolates, cakes, butter, cheese and potatoes (and everything made from potatoes like chips and vadas). I drastically cut down my sugar consumption; it just added too many calories. In addition to these measures, I would drink lots of water. I found that drinking about eight litres of water a day could do wonders for your body. Besides, it is a good way of detoxifying your system. I love fruits; and so increased the amount of fruits and vegetables I consumed. Papaya, cucumber, tomatoes, onions and carrots became an important part of my daily diet.