30 Minute At Home Barre workout | No Equipment needed
This barre class will work to improve your posture and balance and increase your cardiovascular endurance and metabolism, helping you to quickly burn calories. Barre helps strengthen and tone your muscles without increasing bulk with isometric movement and low weight/high rep. Barre will also tone, and firm up the body. To experience our other Barre classes, start your free 14-day trial now at https://blok-tv.com/ BLOKtv is an online fitness platform, brought to you by award-winning studio BLOK. Designed by our expert trainers, membership gives you access to 60 Live classes a week and hundreds of On Demand classes, with new content uploaded weekly. Experience a new workout every time and never get bored again from just £10 a month. Like, comment below to let us know what you'd like to see next and don't forget to subscribe for new fitness and yoga content every week. Follow us: Instagram: @blok TikTok: @bloklondon
This barre class will work to improve your posture and balance and increase your cardiovascular endurance and metabolism, helping you to quickly burn calories. Barre helps strengthen and tone your muscles without increasing bulk with isometric movement and low weight/high rep. Barre will also tone, and firm up the body. To experience our other Barre classes, start your free 14-day trial now at https://blok-tv.com/ BLOKtv is an online fitness platform, brought to you by award-winning studio BLOK. Designed by our expert trainers, membership gives you access to 60 Live classes a week and hundreds of On Demand classes, with new content uploaded weekly. Experience a new workout every time and never get bored again from just £10 a month. Like, comment below to let us know what you'd like to see next and don't forget to subscribe for new fitness and yoga content every week. Follow us: Instagram: @blok TikTok: @bloklondon