20 Minute Bodyweight Blitz (FOLLOW ALONG)
Allright killas, it’s time for one of my favorite bodyweight torchers! This bodyweight blitz is going to get you sweating and feeling pumped! Make sure you give your all but maintain quality form throughout! No slacking! I included some optional mobility warm ups and decompression cool downs. If you have the time to squeeze an extra 5-10 minutes on top of the 20 minutes of work I think you’ll be very happy with how your body responds! Let's get it in! Today we have a 20 minute EMOM, which means Every Minute On the Minute you’ll complete the prescribed work and then rest the remainder of the minute and then start the next round of work at the top of the next minute. Good Luck! Mobility: Perform 1 round of every exercise back to back Ankle Rolls x 10 reps each direction Tai Lunge Twist x 10 reps each direction Thoracic Rotations x 10 each direction Neck Circles x 10 each direction Set the Clock to Minutes and perform one round of the work below: Minute 1: Side Kick Throughs x 10 reps Minute 2: Loaded Beast Sprawl x 10 reps Minute 3: Side Kick Throughs x 11 reps Minute 4: Loaded Beast Sprawl x 11 reps Minute 5: Side Kick Throughs x 12 reps Minute 6: Loaded Beast Sprawl x 12 reps Minute 7: Side Kick Throughs x 13 reps Minute 8: Loaded Beast Sprawl x 13 reps Minute 9: Side Kick Throughs x 14 reps Minute 10: Loaded Beast Sprawl x 14 reps Set the Clock to Minutes and perform one round of the work below: Minute 1: Ali Shuffle x 40 Minute 2: Push Up to Reach x 10 Decompression:: Perform 1 round of every exercise back to back Kneeling Spine Wave x 1 minute Alternating Floor Scorpion x 1 minute Standing Lateral Spine Roll x 1 minute Final Stretch More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp Follow me on my other social media channels for more dope workouts👇 Instagram: primal.swoledier Instagram: primal.methods Facebook: https://www.facebook.com/primal.swoledier
Allright killas, it’s time for one of my favorite bodyweight torchers! This bodyweight blitz is going to get you sweating and feeling pumped! Make sure you give your all but maintain quality form throughout! No slacking! I included some optional mobility warm ups and decompression cool downs. If you have the time to squeeze an extra 5-10 minutes on top of the 20 minutes of work I think you’ll be very happy with how your body responds! Let's get it in! Today we have a 20 minute EMOM, which means Every Minute On the Minute you’ll complete the prescribed work and then rest the remainder of the minute and then start the next round of work at the top of the next minute. Good Luck! Mobility: Perform 1 round of every exercise back to back Ankle Rolls x 10 reps each direction Tai Lunge Twist x 10 reps each direction Thoracic Rotations x 10 each direction Neck Circles x 10 each direction Set the Clock to Minutes and perform one round of the work below: Minute 1: Side Kick Throughs x 10 reps Minute 2: Loaded Beast Sprawl x 10 reps Minute 3: Side Kick Throughs x 11 reps Minute 4: Loaded Beast Sprawl x 11 reps Minute 5: Side Kick Throughs x 12 reps Minute 6: Loaded Beast Sprawl x 12 reps Minute 7: Side Kick Throughs x 13 reps Minute 8: Loaded Beast Sprawl x 13 reps Minute 9: Side Kick Throughs x 14 reps Minute 10: Loaded Beast Sprawl x 14 reps Set the Clock to Minutes and perform one round of the work below: Minute 1: Ali Shuffle x 40 Minute 2: Push Up to Reach x 10 Decompression:: Perform 1 round of every exercise back to back Kneeling Spine Wave x 1 minute Alternating Floor Scorpion x 1 minute Standing Lateral Spine Roll x 1 minute Final Stretch More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp Follow me on my other social media channels for more dope workouts👇 Instagram: primal.swoledier Instagram: primal.methods Facebook: https://www.facebook.com/primal.swoledier