Caroline Girvan - PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4
Yes! It’s full body day!!! Ready to work hard for those muscles? Let’s work the entire body today in pyramid format with mostly compound movements to promote hypertrophy to build strength, endurance and the muscles! For this full body muscle building workout, you will need a pair of dumbbells, your mat and a chair for Bulgarian Lunges! The dumbbells I am using for your reference are 17.5kg each. I use one lighter pair of dumbbells (9kg each) for the Arnold Presses! 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest CHEST PRESS DIAMOND PRESS BULGARIAN LUNGE (dumbbell in opposite hand) BULGARIAN LUNGE (switch side) SINGLE ARM ROW (all same side) SINGLE ARM ROW (switch side) 1 1/2 REP BULGARIAN LUNGE (same side) 1 1/2 REP BULGARIAN LUNGE (switch side) ARNOLD PRESS 1/2 REP SUITCASE SQUAT (stand every 10 seconds) Complete fire is the best description for this workout! You will absolutely love it!! It’s a mental challenge but you can do it!!! And the finisher looks a lot easier than it is! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This will be pyramid day 4 complete and all is left will be HIIT!! Well done in advance!
Yes! It’s full body day!!! Ready to work hard for those muscles? Let’s work the entire body today in pyramid format with mostly compound movements to promote hypertrophy to build strength, endurance and the muscles! For this full body muscle building workout, you will need a pair of dumbbells, your mat and a chair for Bulgarian Lunges! The dumbbells I am using for your reference are 17.5kg each. I use one lighter pair of dumbbells (9kg each) for the Arnold Presses! 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest CHEST PRESS DIAMOND PRESS BULGARIAN LUNGE (dumbbell in opposite hand) BULGARIAN LUNGE (switch side) SINGLE ARM ROW (all same side) SINGLE ARM ROW (switch side) 1 1/2 REP BULGARIAN LUNGE (same side) 1 1/2 REP BULGARIAN LUNGE (switch side) ARNOLD PRESS 1/2 REP SUITCASE SQUAT (stand every 10 seconds) Complete fire is the best description for this workout! You will absolutely love it!! It’s a mental challenge but you can do it!!! And the finisher looks a lot easier than it is! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This will be pyramid day 4 complete and all is left will be HIIT!! Well done in advance!