Move with Nicole - 40 MIN PILATES YOGA WORKOUT ｜｜ Full Body Stretch & Strengthen

Stretch and strengthen your body in this 40 Minute Pilates Yoga Fusion Workout. We will be using a yoga block for a section of the class, however you will still able to do all the exercises without one. Hopefully you will feel both relaxed and strengthened after this class. Enjoy! :)