Overhead Core Strength and Stability Drill - Stick Mobility Exercise
Build pillar strength through the kinetic chain with this overhead core strengthening partner drill. Pillar strength is more than just core strength. It’s a product of the strength and stability in your hips, shoulders, and core. This drill globally strengthens your core, shoulders, and hips and is a great way to find and correct any imbalances of strength or movement inefficiencies which cause an increased risk of injury. With the help of a partner and a short stick (3-5ft), this drill helps you be more aware of your body so you can hone in on any weak areas and focus on strengthening them. Give it a try to maintain good pillar strength, maximize your performance potential, and reduce your risk of injury. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram: https://www.instagram.com/stickmobility Facebook: https://www.facebook.com/stickmobility/ YouTube channel: https://www.youtube.com/stickmobility #stabilityexercises #coreworkout #partnerexercises #stickmobility #mobilityexercise #movementmadebetter
Build pillar strength through the kinetic chain with this overhead core strengthening partner drill. Pillar strength is more than just core strength. It’s a product of the strength and stability in your hips, shoulders, and core. This drill globally strengthens your core, shoulders, and hips and is a great way to find and correct any imbalances of strength or movement inefficiencies which cause an increased risk of injury. With the help of a partner and a short stick (3-5ft), this drill helps you be more aware of your body so you can hone in on any weak areas and focus on strengthening them. Give it a try to maintain good pillar strength, maximize your performance potential, and reduce your risk of injury. ------- Stick Mobility is a training system that improves your mobility, stability, and strength. The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise. The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises. The exercises are based on the scientific principles of: – Leverage – Stability – Feedback – Irradiation – Isometrics – Coordination To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com Instagram: https://www.instagram.com/stickmobility Facebook: https://www.facebook.com/stickmobility/ YouTube channel: https://www.youtube.com/stickmobility #stabilityexercises #coreworkout #partnerexercises #stickmobility #mobilityexercise #movementmadebetter