Life is about more than just living, right? Best Personal Trainer in London
Complete Body Transformation in London AND How to Maximise Your Fitness Abilities and Injury Rehab Goals with the best elite personal trainer in London, Jazz Alessi. Do you have any health, weight loss or fitness goals? Learn more now here https://www.PersonalTrainingMaster.co.uk/life-is-about-more-than-just-living-right ‘A healthy mind in a healthy body’ isn’t just a cliché first used by the Romans, there’s actually a lot of wisdom in these words. The great news is that average human life expectancy now surpasses 80 years – almost double the typical lifespan a century ago thanks to recent advancements in science, technology and medicine. However, bear in mind that quality is as important as quantity: living in sadness or poor health is a life half lived and you deserve to live life to the full. 1. Ever heard of ‘runner’s high’ – that feeling of relaxation and contentment you might experience during or after a decent bout of exercise? 2. During exercise your brain releases a range of chemicals that include endorphins, endocannabinoids, adrenaline and dopamine [1-3]. 3. These naturally produced chemicals are believed to be responsible for making you feel more energized and relaxed and also play a role in reducing stress, anxiety and pain. 4. A regular workout will make you look better on the outside and feel better on the inside. 5. Researchers who combined the results of 49 studies revealed that doing high levels of exercise can reduce your risk of developing depression by around 17%, with the figure increasing to a third for some individuals. 6. This research, published in the American Journal of Psychiatry, also showed that the benefits were seen at all ages: amongst the young, adult and elderly alike. [4] 7. Exercise itself has also been shown to have a role in treating established depression as effectively as Cognitive Behaviour Learn more now: https://www.PersonalTrainingMaster.co.uk/life-is-about-more-than-just-living-right/ #BestPersonalTrainerLondon #PersonalTrainerCanaryWharf #PersonalTrainerMayfair #PersonalTrainerCentralLondon #BestPersonalTrainerLondon #PersonalTrainerBackPain #PersonalTrainerBackRehab #PersonalTrainerHerniatedDiscLondon #PersonalTrainerNorthLondon #PersonalTrainerEastLondon #PersonalTrainerWestLondon #PersonalTrainerSouthLondon
Complete Body Transformation in London AND How to Maximise Your Fitness Abilities and Injury Rehab Goals with the best elite personal trainer in London, Jazz Alessi. Do you have any health, weight loss or fitness goals? Learn more now here https://www.PersonalTrainingMaster.co.uk/life-is-about-more-than-just-living-right ‘A healthy mind in a healthy body’ isn’t just a cliché first used by the Romans, there’s actually a lot of wisdom in these words. The great news is that average human life expectancy now surpasses 80 years – almost double the typical lifespan a century ago thanks to recent advancements in science, technology and medicine. However, bear in mind that quality is as important as quantity: living in sadness or poor health is a life half lived and you deserve to live life to the full. 1. Ever heard of ‘runner’s high’ – that feeling of relaxation and contentment you might experience during or after a decent bout of exercise? 2. During exercise your brain releases a range of chemicals that include endorphins, endocannabinoids, adrenaline and dopamine [1-3]. 3. These naturally produced chemicals are believed to be responsible for making you feel more energized and relaxed and also play a role in reducing stress, anxiety and pain. 4. A regular workout will make you look better on the outside and feel better on the inside. 5. Researchers who combined the results of 49 studies revealed that doing high levels of exercise can reduce your risk of developing depression by around 17%, with the figure increasing to a third for some individuals. 6. This research, published in the American Journal of Psychiatry, also showed that the benefits were seen at all ages: amongst the young, adult and elderly alike. [4] 7. Exercise itself has also been shown to have a role in treating established depression as effectively as Cognitive Behaviour Learn more now: https://www.PersonalTrainingMaster.co.uk/life-is-about-more-than-just-living-right/ #BestPersonalTrainerLondon #PersonalTrainerCanaryWharf #PersonalTrainerMayfair #PersonalTrainerCentralLondon #BestPersonalTrainerLondon #PersonalTrainerBackPain #PersonalTrainerBackRehab #PersonalTrainerHerniatedDiscLondon #PersonalTrainerNorthLondon #PersonalTrainerEastLondon #PersonalTrainerWestLondon #PersonalTrainerSouthLondon