kaykay - 45 MIN FULL BODY STRENGTH ｜ GIANT SETS ｜ Strength and Conditioning|With weights|With Repeat
Hey team #everydaywarrior, get ready for a brand new 45 MIN FULL BODY STRENGTH WORKOUT that will fire up every muscle!🔥 Today we’re working in giant sets – that means three exercises back-to-back with just a quick 5-second transition, repeated for three intense rounds. This structure is all about creating a deep muscle stimulus, boosting strength, and building serious endurance! 💥 This is your time to show up strong, stay consistent, and feel the results. 😮💨 Let’s crush it together – one rep at a time! Let’s goooo! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pairs of dumbbells (I am using 2x 8kg and 2x 12,5kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:35 | intro 01:43 - 06:55 | warm up 30 sec each 07:05 - 16:52 | workout in Giant Set 1 - 3x 50 | 5 sec off, 40 sec rest 17:19 - 27:07 | workout in Giant Set 2 - 3x 50 | 5 sec off, 40 sec rest 27:34 - 47:38 | workout in Giant Set 3 - 3x 50 | 5 sec off, 40 sec rest 47:55 - 51:44 | workout Finisher - 40 | 5 sec off 51:58 - 55:28 | cool down | 30 sec each All the Love. All the Energy.
Hey team #everydaywarrior, get ready for a brand new 45 MIN FULL BODY STRENGTH WORKOUT that will fire up every muscle!🔥 Today we’re working in giant sets – that means three exercises back-to-back with just a quick 5-second transition, repeated for three intense rounds. This structure is all about creating a deep muscle stimulus, boosting strength, and building serious endurance! 💥 This is your time to show up strong, stay consistent, and feel the results. 😮💨 Let’s crush it together – one rep at a time! Let’s goooo! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pairs of dumbbells (I am using 2x 8kg and 2x 12,5kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:35 | intro 01:43 - 06:55 | warm up 30 sec each 07:05 - 16:52 | workout in Giant Set 1 - 3x 50 | 5 sec off, 40 sec rest 17:19 - 27:07 | workout in Giant Set 2 - 3x 50 | 5 sec off, 40 sec rest 27:34 - 47:38 | workout in Giant Set 3 - 3x 50 | 5 sec off, 40 sec rest 47:55 - 51:44 | workout Finisher - 40 | 5 sec off 51:58 - 55:28 | cool down | 30 sec each All the Love. All the Energy.